You may have seen those cheap hand grippers at the sporting goods store for a couple of bucks, but those are easy to use, they give you little challenge to your hands.
If you really want to build your hand and forearm strength and size, then hand grippers from companies like Heavy Grips or Captains of Crush by Ironmind are much better. It usually costs around $20 for each gripper, and they are heavy duty and will last many years.
Grip is so important to so many different parts of your physical life. Having strength in the rest of your body, but not in your hands will lead to you not being able to fully express your strength.
Try buying grippers from these sites:
http://www.ironmind.com/ironmind/opencms/Main/captainsofcrush.html
http://www.heavygrips.com/
Labels: captains of crush , grip strength , grippers , heavy grips
